Mirroring is an act of reflection and an artful way of developing your authentic soul expression. In this program, we explore different parts of your story that are being held in your body, so you can deepen into soul connection and integration for self-discovery and self-growth.
Mirrors of the Soul is for the imaginative individual at a time of profound transition in their personal life or career who wants lasting change and is ready for transformation to actually happen.
Staring straight into the mirror of their soul, they want to be seen and recognized for all they have been holding in. They might not be sure of what’s to come next, and the life they want to be living may feel just out of reach, but they’re willing to encounter and confront what is still coming up in the next cycle of life for self-discovery and self-growth.
If you are interested in learning new ways of seeing who you are at the deepest levels for connection, reflection and expression, this may be for you!
BUT. . .Mirrors of the Soul is not for those who want someone else to fix or change their life for them. It is not for people who don’t want to encounter and confront themselves on multiple levels of understanding, including aspects of who they are that may feel difficult or challenging to accept. It is also not for those who don’t actually want changes in their lives or within their relationships.
My work is for those who are ready for things to be truly different going forward.
Linds Guinan in the San Francisco Bay Area
“I have truly enjoyed working with Kelsay! She has been a huge help to many techniques and tools I use on a daily basis. We have worked on many topics surrounding my life inclusive of adoption, career changes, and relationship dynamics. Her work has taken me out of my mind and back grounded into my body. Her kindness and openness to investigate and articulate finding strategies to ease fears, anxieties, and trauma informed responses has been a life saver. I have enjoyed dancing, drawing, and visualizing my tools as she creates a safe container to play, probe, and practice these skill sets. This is my second year working with her, and I am so immensely grateful!”
Leela Davis, Creative Wellness Coach in Bremerton, WA
“Kelsay is a grounded coach who has caught my shine many times to reflect it back to me to my own surprise, revealing to me a picture of myself that I would have difficulty seeing without her lens. She pinpoints the key truths and has helped me further define and strengthen my message through the myriad of tools and processes available through this program—feeling into a question through movement, engaging through the driving passion through drawing, or drilling down beyond the surface response to a niggling question through free-writing and deep inquiry. Having a safe place to be and express one’s dreams and confusions is paramount when starting any monumental project like starting a business. I deeply appreciate the great attention to detail and supportive, grounded and heart-centered accepting presence of Kelsay.”
Rebecca Eckland, Author, Athlete & Soul-based Coach in Reno, NV
“Kelsay helped me reconnect with my body and the story that resides within me. I not only discovered this deeply ingrained need for balance in all aspects of my life, but something unexpected surfaced: this incredible love of dance and movement because of the graceful pivots it allows us. I want so badly to pivot in real life too. But it starts in the soul, mind and body. I can move forward and backward, and I can turn. This workshop helped me to really see that I can own this journey and make it my own.”
Lisa Jara, Menstrual & Menopausal Health Specialist and Soul-based Coach for sacred rebels
“Such a gentle and profound inner exploration, thanks Kelsay Elizabeth Myers for this beautiful offering!”
3 MONTH PROGRAM
In this program, you will be nurturing the soul’s journey for inner healing and wholeness in 90 minute sessions each week that use embodied creative practices like mindfulness, drawing, self-reflective writing, freeform dance and intuitive movement, performance ritual, found objects and symbolic dialogue.
The benefits are:
I’ll teach you how to find inner resources and embody them, so you feel safe to express your whole self with confidence, trust and clarity.
I’ll guide you through each of your body parts in isolation and as a whole, so you can discover the stories, shapes, gestures, movement expressions, colors, symbols and metaphors being held there for transformation, growth and healing.
I help you discover new ways of defining yourself, so you have an expanded understanding of who you are and what you’re capable of.
I witness, hold space for, aesthetically respond and mirror your life/art process, so you can feel seen, heard, respected and validated in ways you may not have experienced before.
I model and share ways of communicating that allow you to express yourself with more clarity, emotional awareness and open up dialogues with yourself and others.
6 MONTH PROGRAM
In this program, you will get everything that’s included in the 3 month Program for deeper soul healing. You might think of the 3 month as an introduction to soul-centered growth and authentic expression, and this program as the immersive experience for soul connection and integration.
In our work together, I will hold space for you to come face to face with your your whole self for embodied spiritual and soul transformation in 90 minute sessions each week.
The longer time allows for a more in-depth exploration of your psychological material, especially when working with the stories held in each of your body parts. There is added spaciousness when integrating, transforming and releasing during your process of personal growth and empowerment. There is also more time for the relational and mirroring aspects of our work together to be developed.
If you operate better in a slower-paced environment, or you take longer to process and implement your projects, you’ll do better in this program.
I use gentle, supportive and trauma-informed language in guiding you through your own life/art process, but I approach my work as a brave sanctuary for you to uncover yourself in all of your multifaceted layers, including your growth edges.
Lara Clarke, Ecologist & Federal Interagency Coordinator in Twentynine Palms, CA
“I felt seen and honored during these online sessions with Kelsay. She brought a calm, witnessing presence whether I was talking, writing, moving, or drawing, and she always guided me back to my body. I often begin movement practice with anxious, stiff, movement with little body sensation or connection to emotions. Kelsay brought intuitive guidance with just a few thoughtful questions or suggestions, and I would find myself in flow and feeling my body. She offered an orderly structure for our sessions, moving through the major body parts to discover what we carry in each. When we finished our sessions, I had learned to make the shift even when I was moving alone..
Kelsay accepted whatever my busy mind brought into the session and skillfully guided my focus toward the body and emotions. She brought a generous flexibility, and we worked with whatever came up as it came up. I would start talking about a challenge at work and then quickly expand into the whirl of anxiety around family relationships, pandemic isolation, overwhelm, and my own reactions to the challenges. Through movement and drawing, we could find a single story I was telling myself that made everything more difficult. Then we could remake the story.”
Shannon Knorr, Body & Soul Centered Therapy, Movement and Somatic Educator and Guide in Berkeley, CA
“Kelsay is a caring, present and beautiful soul. Highly recommend her as a practitioner.”
Elsa Ng, Licensed Marriage and Family Therapist & Crisis Specialist in Marin County, CA
“I am impressed with how Kelsay uses different modalities including writing, movement, visual and performance art and more to help her clients get more in touch with themselves and help transform their lives!”
Andrea B. Lloyd, Digital Fundraising Consulting at ABL Consulting in Marin County, CA
“Kelsay is creative and soulful. She is deeply connected to the community and is always willing to share her creative ideas.”
MEET YOUR COACH
Kelsay Elizabeth Myers
I stand for transformation in all of its forms: embodied, spiritual, written and living. I stand for authentic connection, beauty, and the desire to be boldly and unashamedly human. I stand for all who long to become a unique voice for their future selves.
I’m a professional writer, artist and expressive arts practitioner working along the edges of the mythic self, trauma resolution and compassionate change. If you’re holding back in your creativity and in your life, I offer cutting edge transformative programs and courses to help you reestablish creative flow, experience more joy in life, and feel settled in your whole system.
With dual M.F.A degrees in Creative Nonfiction and Poetry from Saint Mary’s College of California and certification as a Tamalpa Institute Life/Art Process® Practitioner and Teacher, I’m now a Ph.D student in Transformative Inquiry at California Institute of Integral Studies. I have 12+ years worth of experience teaching, researching and collaborating in integrative somatic trauma therapy modalities, ways of understanding the self and what makes a meaningful life, and using the arts for transformative healing. I bring that breadth of experience and knowledge into all of my offerings as a Coach, Expressive Arts Practitioner and the Founder of Dialogical Persona Healing Arts. The mission of my work is the transformation, embodiment and expression of who you are at the deepest levels, so you can have the experience of integration, resolution and wholeness of any fragments or pieces inside of you. We create brave sanctuaries for your living, vibrant and multifaceted self to blossom into its fullest expressions, so you have more personal power, authenticity and connection in the world.
If this resonates with you, and you’d like to find out more about how embodied expressive arts can help you on your journey, let’s talk. I offer FREE Express Yourself Wellness sessions to learn more about what’s happening for you.
Are you on Instagram?
Follow me @dialogicalpersona and use hashtag mirrorsofthesoul to share your experiences.
And don’t forget to check out the Life/Art highlights for more information about this program!
